Tag Archives: relaxation technique

Feeling down? I can help!

Let go of all of that pain and suffering. Inconsequential. Get rid of it. Take a deep breath. Deeper. Empty out your lungs first by pushing everything out, keep going. OK, now take a deeper breath in, as deep as you can, hold your arms above your head to let even more air in. Great. Now let it out, just let it go, everything. Did it work? I should have explained. That was a symbolic exhaling, the breath a representation of the pain, the suffering, all of that stuff I was telling you to let go of. Try it again, this time, you know, just think about it, what I said earlier.

Unburden yourself, let go of, or, not leg go, I already said that, but release, yes, release yourself. That’s kind of awkward. Unburden yourself by releasing, yourself. No. Take the burden, the one that you’re carrying, and let it go? Yeah, let it go. I’ll start over.

Imagine all of your troubles, picture them all in your mind, every one of them. Everything negative. All of the things unpleasant in your life. Yes, even what I was talking about before, the burdens, the unburdening. Is it pictured? Great, now, imagine all of that bad imagery transforming into a light switch. A wall mounted light switch. Just any regular switch. But this one’s giant. Or, giant for a light switch. Not actually giant. Let’s say like football-sized giant. And now imagine yourself trying to switch it off, but it’s really hard, because it’s so heavy, it’s just this really big, giantish light switch. But just when you don’t think you’ll be able to do it, yes, that’s it, keep reaching, there. It’s off.

Did that work? That’s another representation. Some more helpful imagery. Let it all go. Exhale it all out and switch it all off. OK, and now I want you take another deep breath, or, just do the deep breath trick again, and I’m just getting this now, it’s all just popping up in my head so kind of go with me here a little, but take it all in – ffsswwsshhhhHHH! – that was the inhaling sound – hold it in a little deeper, breath it in a little more, come on, just like before, OK. OK, now hold it. OK now imagine a balloon. A big one. Bigger. I know I can’t see exactly how big you’re imagining it to be, but just, however big your imaginary balloon is, make it even bigger. OK, and you’re still holding that breath in, right? And it’s everything poison, negative, all of the hate. OK, now let it go, into the balloon, and fill that balloon up. The balloon was deflated before, I forgot to mention that. But now it’s inflated. You inflated it. You’re inflating it still.

Keep going, don’t worry, it won’t pop, because you’re imagining the balloon to be unpoppable. Right? It won’t pop, trust me. And keep exhaling. More. Good. Now tie it up tight. Now imagine it to be everything terrible that you had inside, all of your fear, your despair, your self-loathing, all of that stuff. It’s turned the balloon black. It used to be red. Just, just trust me, it was a regular red balloon. But now it’s black.

Oh yeah and it’s heavy, like weighed down to the floor. OK, now imagine a machine, something that you can put the balloon into. OK … just, I don’t know like a microwave, but bigger. Just go with me here. Put the balloon inside. Close the door. Activate the machine. There’s only one button. Go for it.

Wait for it. Keep waiting. OK, and that’s it. Ding! It’s done. Take the balloon out. Now it’s glowing. And it’s not heavy anymore. In fact, it’s floating away. But that’s OK. Just imagine a ladder really quickly, and picture yourself climbing up the ladder really fast. It’s fine, you can do it, it’s your imagination. Catch the balloon. Hold it in your hands. Untie it. Suck everything back in.

You see what happened there? That machine, it made everything positive. All of that negativity, it’s been transformed into positivity. And then you just sucked it right back up. And so do that, picture that little thought exercise, it helps, it helps you let go, it helps you with that release, that unburdening. Just let it all flow over you. No, inside you, that’s what I meant. No, outside, then change it around, then back inside again.

It’s all in your head. You know, except if you have really bad back pain. I’ve heard chronic back pain is just the worst. You should really go see a medical doctor or a support group if you’re trying to deal with chronic pain. This is just for like emotional pain. But nothing too serious. If it’s too serious, you should go to a doctor for that too, that might be depression. I’m just talking about like moderate sadness. Not too moderate. Slightly moderate. Just, just go talk to a doctor. I’m not a doctor.