Tag Archives: smiling

One hundred happy days: day one

I’m really trying to get into that whole one hundred days of happiness thing that I see all of my friends doing on Facebook. Everyone just,looks so genuinely happy. Like my friend Bill had a photo up the other day, it was of him holding a movie ticket, and he wrote, “Just had a great time at the movies! #daysix #100happydays.”


And so I was like, that’s cool, I want in. So I went to the movie theater, and I really wanted to see that movie where Scarlett Johansen is that alien, where she goes around a kidnaps people. But I couldn’t remember what the name of the movie was, so when I got to the ticket machine, I just bought a ticket for the first Scarlett Johansen movie that I saw. And it wasn’t the right movie, this one was all about her getting super brain powers, and Morgan Freeman was in it. I tried taking a photo of the ticket stub anyway, but why would I lie about being happy if I was anything but?

No, if I was going to do this, I was going to do it right, from day one. And so the next day I was online and one of my coworkers put on Instagram this picture of a burrito: “nomnomnom so happy, me so happy, #daythirtyfive #100 …” you get the point, right? So I was like, yeah, burritos sound awesome, like just what I need to kick-start these next hundred days.

When I went to the Mexican place by my house though, I don’t know if the guy was messing me though, because I asked him, “Hey listen man, can I get no rice on that burrito? Just, yeah, pork is cool, I like spicy, but please, no rice.” And he was like, “You got it boss.” But then when I went home, I took the burrito out of the bag and knew something was wrong right away, just holding it in my hand, it felt way too light, like very airy. I knew there had to have been rice in there.

And yeah, it was like all rice. I took a bite, I took another bite, hoping that maybe there was just a little rice, maybe just unevenly distributed, concentrated right in that one bite. But no, I unwrapped it after a third bite and it was like ninety percent rice, five percent iceberg letter, four percent tortilla, and then trace elements of pork and salsa.

Whatever, I wasn’t going to go back and get in this guy’s face, OK, I didn’t want to get banned from the Mexican place or anything. But I wasn’t happy about it. I tried getting over it, just watching some TV, relaxing on the couch, but I couldn’t get happy. I looked up online, “How to force yourself to be happy,” and the first thing that came up was, “Why don’t you try smiling? Often times, if you smile, even if you’re not happy, the muscles in your mouth signal your brain to start releasing endorphins!”

And so, yeah, I gave it a shot, I started smiling, I don’t know how long I was supposed to hold it for though, but after like a minute, a minute in a half, I definitely wasn’t any happier, and the sides of my face started to hurt. Two days, two decidedly unhappy days. I resolved to commit to the first day of happiness starting the next day.

I woke up and checked my Twitter feed, and one of the Internet celebrities that I follow had a picture of a glass of wine, the same day twelve hashtag, the same one hundred days of blah, blah, blah. I was just about to give up on the whole thing, but then I thought, well, why not? I was off for the whole day. Why not kick back with a glass of wine? It might be just the thing to get the happiness started.

So I opened a bottle of wine, and then I had a couple of beers, and then at some point my friend Bill came over and things got a little fuzzy after that. But it must have worked, because when I came to the next day, I checked out my news feed, and there it was, it was me. I had taken all of these selfies, and I kept writing about how happy I was, “Look at me!” my status update said, “Day 100! I did it!”

And I’m telling you, I got like close to sixty likes. “So happy for you Rob #100days!” random people that I hadn’t talked to in years were congratulating me on a job well done. And why correct them? I definitely felt happier. It totally worked. I just had to get over myself, get past my hang-ups and let loose. I can’t recommend it enough. To anybody on the fence, just take the plunge, OK, don’t even second-guess yourself. Just be happy for a hundred days. OK? It’s awesome. #Happy.